Aloe Vera and its 16 Wonders

Aloe vera is commonly known to heal wounds, soothe the skin, treating eczema, dandruff, skin ulcers, canker sores, and sunburn


Aloe Vera also called as ghritkumari in Hindi (and sothu kathalai in Tamil) is a tropical kind of plant that is widely used as decoration natural medicine.

Aloe Vera extract is used commonly in the cosmetic and medical industries. Products like oils, skin care, shampoo, lotion, cosmetics and other medicine have aloe vera as an ingredient.

Aside from being extracted and added to some products, aloe vera juice is also known to have powerful health benefits. It contains 75 potentially active compounds including vitamins, minerals, enzymes, sugar, amino acids, salicylic acids, lignin, and saponins. In short, the vitamins in aloe vera juice include vitamins A, C, and E, folic acid, vitamin B12, and choline. It also contains minerals like calcium, copper, magnesium, manganese, selenium, sodium, zinc, and potassium.

Aloe Vera juice contains leaf pulp that is rich in vitamins and nutrients. However, it can cause diverse side effects and reactions that is why a prescription is needed. To know more about aloe vera juice benefits, keep on reading.

Aside from external use, aloe vera also have immunity and digestive benefits that address intestinal issues and strengthened immunity. it also helps regulate the circulation of blood and lower cholesterol. Other benefits include balancing the body’s pH levels, improving skin health, and treating bad breath. It can also stimulate the uterus, improve menstrual conditions, prevent various eye disorders, treat jaundice, and bronchitis.

The following are the powerful benefits of Aloe Vera juice:


1. Digestive Issues - Its laxative properties aid digestion, gut bacterias, regulates bowel movement and cure stomach ulcer. It also helps cure constipation, abdominal pain and bowel irritation. Aloe vera is used in the treatment of peptic ulcers and exhibits antibacterial properties against gastric infections.

2. Anti-inflammation – Its anti-inflammatory properties can help treat irritable bowel movement, edema, skin inflammation, and its gel is used to reduced UV-induced erythema. A hormone called gibberellin found in aloe vera can help fight inflammation for diabetic patients. It also, it contains nimesulide emulgel that treat joint pain, chronic non-cancer pain, osteoarthritis, and pain related to arthritis.

3. Improve heart health – It helps reduced levels of cholesterol, blood sugar, and heart pain. Aloe vera helps diabetic to lower blood pressure levels. It also prevents atherosclerosis and lowers cholesterol levels of the liver. Aloe vera juice also dilates the capillaries and enhances the arterial walls and lower blood pressure because of its vitamin c content.

4. Detoxification – Aloe vera is used for detoxification and washing out toxins from the body. Its laxative properties clear the ingested toxins from the digestive system. It also helps stimulate the liver and kidneys because of its potassium content. It also contains uric acid that eliminates toxins from the cells.

5. Weight loss – Aloe vera juice plays a vital role in losing weight because of inflammation. It helps prevent diet-induced obesity and obese individuals with diabetes.

6. Immune System – Drink an aloe vera juice before bedtime and the moment you lay on your bed, you fall asleep. It promotes overall well-being, reduced frequency of sickness, and stimulate cellular and humoral immunity.

7. Blood sugar levels –Aloe vera juice controls blood sugar levels. It helps improve blood glucose levels and maintain healthy blood glucose levels. Aloe vera is commonly used for diabetic treatments.

8. Cancer - Aloe vera can inhibit cancer cell growth and increase the effectiveness of cancer drugs like cisplatin. Aloe vera contains bioactive compounds like aloin, lectin, and aloesin, which have antiproliferative effects. It also halts the growth of cancer tumors and lubricates the digestive tract and prevents colon cancer. It also heals precancerous lesions, reduces the damage of radiation therapy, and metastases.

9. Promotes Alkalinity – It has alkaline properties that balance the body’s pH levels.

10. Hydrates the body - Aloe vera juice contains nearly 200 active components, which replenishes the body. Because it has Pottasium, it helps boost energy levels.

11. Promotes Oral Health – Aloe vera eliminate the disease-causing bacteria in the mouth, reduced plaque and its anti-inflammatory properties treat gingivitis.

12. Improve Skin Health - Aloe vera is commonly known to heal wounds, soothe the skin, treating eczema, dandruff, skin ulcers, canker sores, and sunburn. Hormones like auxin and gibberellins found in aloe help heal acne and treat the scars. It also hides the stretch marks from pregnancy, or by rapid weight gain or weight loss. It is also present in beauty product as well.  It improves wrinkles and enhances the elasticity of photoaged skin and promote the growth of new skin cells.

13. Treat heartburn – It is a certain medication used for treating heartburn or acid reflux. It has the ability to soothe the gastrointestinal tract, it can assuage the symptoms of heartburn. Aloe vera is a safe treatment for GERD (gastroesophageal reflux disease) symptoms.

14. Improve Hair Health - Enzymes and anti-inflammatory properties found in aloe vera juice soothe and moisturize the scalp and treat itchy scalp and dry hair as well. It contains proteolytic enzymes that eliminate the dead skin clogging the hair follicles and its alkaline characteristic also balances the pH of the hair.

15. Provide Amino Acids – Amino acid the body can’t naturals can be given by aloe vera juice.  Promotes overall health and muscle building.

16. Improves Brain Health – Drinking aloe vera juice helps on tasks of memory recall and recognition and reduced incidences of tension or low mood.

For ideal usage per day is 300 mg of aloe vera. But do check with your doctor once as the dosage might depend on your condition. Don’t drink aloe vera that is not for internal use. It’s unsafe for pregnant or breastfeeding women. Aloe vera must also be avoided for children below 12 years of age.

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