It's all about nutrient timing! 7 Food that can cause harm if eaten at the wrong hours.

Eating some food at their specific time will allow you to get all the nutrients and benefits it has.


Did you know that eating food at their specific time gives you all nutrients and avoid unexpected harm? There are cases wherein good foods consumed at the wrong hours of the day cause harmful effects. For example, eating sweets every night can cause weight gain and insomnia. We should know what's the best and wrong hours to eat a specific food. Because it can either break us or make us healthy.


Check out what's the best and wrong time of the day to eat a specific food.


1. Milk

The best time of the day to drink milk is night because it is digested long and cause lethargic feeling. Milk can make you relax before going to sleep and effectively allow the cells to absorb nutrients.

The inappropriate time of the day to drink milk is every morning because it makes your stomach heavy that messes meal timings.

2. Rice

The perfect time to eat rice is lunch. You metabolism every morning is higher compare at night that gives you the chance to use up the carbohydrates.

The worst time to eat rice is every night. Rice contains a high amount of starch that gives you a bloated feeling every night. It takes a longer time to digest which causes weight gain.

3. Curd

The best time to eat curd is daytime because it helps in the digestion process and soothes the digestive system. It is a probiotic food that aid in gut health.

The inappropriate time is cause it could badly affect the respiratory tract causing cold and cough and leads to mucus formation.

4. Sugar

The best time to consume sweets like ice cream or chocolates is every morning. Our body can burn more sugar and the body insulin is more effective in fighting sugar at this time of the day.

The worst time to eat sugar is night time because it adds body fats.

5. Pulse and Beans

Pulse and beans are a source of dietary fiber best consumed at night. It helps the digestion process and lowers cholesterol.

The worst time to eat is morning because it increases your appetite and causes you to eat more throughout the day.

6. Banana

Best time to eat is noon because it helps the digestive process and has antacid that helps treat heartburn. It also keeps the energy high throughout the day.

Inappropriate time to eat is nigh because it increases cough and cold and leads to mucus formation. Banana has magnesium that will cause stomach trouble if taken with empty stomach.

7. Apple

Best time to eat is morning. It is a rich source of fiber called pectin that helps smoothen the bowel function, prevents constipation and eliminates carcinogens from the body.

The worst time to eat is night because it contains organic acid that can cause acid reflux and increase in acid levels.

Eating some food at their specific time will allow you to get all the nutrients and benefits it has.

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Infotecz: It's all about nutrient timing! 7 Food that can cause harm if eaten at the wrong hours.
It's all about nutrient timing! 7 Food that can cause harm if eaten at the wrong hours.
Eating some food at their specific time will allow you to get all the nutrients and benefits it has.
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