The Number One Food That Lower Cholesterol, Fights Hypertension And Reduce The Risk Of Heart Attack

Dates can treat common health issues like constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.


Nature has a lot to offer especially for alternative treatments for all kinds of diseases. But because of technology, natural ways are somehow forgotten. The truth about a disease is just lacking something in our body and that lack can be found within our reach. It can be found from vegetables, fruits, any sort of healthy foods that will sustain the enough nutrients and vitamins needed by our body.

Dates, also called Datilero, contains several vitamins, minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium,

Phosphorous, manganese, copper and magnesium which are all beneficial for health. Dates can treat common health issues like constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.

8 amazing health benefits of dates:


1. Heart Health - Dates strengthens the heart and prevents heart problems. Just add dates in the water overnight and drink it in the morning.

2. Regulates Blood Pressure - Dates contains magnesium and potassium that prevents high blood pressure. 5-6 dates have 80mg of magnesium which boosts the flow and regulate blood pressure.

3. Lower Cholesterol - dates prevents blood clot, cleans the blood vessels, and control cholesterol levels.

4. Prevent Stroke - Dates contain potassium that prevents strokes and it helps the nervous system.

5. Increase in Iron - Dates contains iron that helps in the formation of red blood cells and hemoglobin. It also helps in the oxygen flow, helps children and pregnant women who have anemia.

6. Treat Diarrhea - Its potassium content has a beneficial effect on the microflora in the intestines and it prevents diarrhea.

7. Constipation Relief - Dates contains potent laxative and it boosts the function of the intestines. Just soak the dates in the water overnight and drink it in the morning.

8. Healthy Weight - Eat dates with an empty stomach every day.

Eating too many dates is not recommended because it is high in sugar.

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The Number One Food That Lower Cholesterol, Fights Hypertension And Reduce The Risk Of Heart Attack
Dates can treat common health issues like constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.
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